FPM Podcast

FPM Podcast

Hosted by: Marcus, Jenny and Rob

All things Water Skiing and Human Performance!

Episodes

Ep 17: Rhythm and Swing

Season #1

This week, MB and Rob discuss Rhythm and Swing in a bit of detail, and cover a few popular ideas or concepts that may have been misinterpreted in the past: 0:00 - Intro 1:00 - Timing 2:08 - Swingset Analogy,...
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Ep 16: Recap of FPM Podcast so far

Season #1

MB does a deeper dive into some of the most important topics from the first 15 episodes of FPM Podcast. 0:00 - Intro 1:10 - Stance: It’s a “Keystone Fundamental”, Most important fundamental in skiing. The center of...
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Ep 15: BOS - Water Ski Technology, How much has changed??

Season #1

This week MB and Rob take a quick question from the BallOfSpray forum, discussing how far ski technology has come in the past 20 years! Enjoy it and let us know what else you wanna hear us talk about in future...
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Ep 14: Athletic Stance on a Water Ski

Season #1

This week Rob is back, and he and MB are discussing the most fundamental element of the FPM Water Ski pyramid: Athletic Stance! 0:00 - Intro 0:15 - The most basic fundamental of skiing: Athletic Stance 0:55 - Why is...
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Ep 13: The Physics of Skiing w/FPM Member Alex Montagu

Season #1

This week is a fun call MB had with an FPM Member, Alex Montagu, who was doing a school project on the Physics of Water skiing. So, we figured we'd share. Thank you Alex, for reaching out!! We apologize for the...
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Ep 12: FPM Member Mike Wagner

Season #1

This week we try something new....conversations with everyday Hero's, like our FPM Member Mike Kennedy, who has made some significant life changes in the past year or so. Hope you all enjoy this conversation! 0:00 -...
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Ep 11: Video Coaching - Samantha Kennedy

Season #1

This week we are sharing a Video Coaching lesson with one of our FPM Members Sam Kennedy.  Unfortunately, its best suited for YouTube, so if you want to watch this video lesson, head over to FlowPoint and catch it...
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Ep 10: Is 15 OFF Worth It??

Season #1

This week MB and Rob take another question from @BallOfSpray and break it down! Show Notes: 0:28 - Is 15 Off Important? 2:05 - Is skipping 15 Off simply “avoiding the problem”? 3:20 - 80/20 Rule 5:10 - What makes 15...
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Ep 9: Frequently Asked Questions

Season #1

Frequently Asked Questions about FPM 0:45 - Is this program for me? I’m a beginner, I don’t ski the course, I’m NOT a pro!!... 1:20 - Is this information I can get by searching the internet on my own?? 2:18 - What...
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Ep 8: Off-Water Training

Season #1

Off-Water Training, with MB, Jenny and Rob! 0:35 - Waterskiing is asymmetrical, due to our tandem stance 1:00 - trying to recover a balanced body through strength training and mobility 1:20 - Is FPM just CrossFit??:...
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Ep 7: Getting your youngster on the right Ski Gear

Season #1

MB and Rob discuss some things to consider and look out for, when trying to ensure that your kids are on the right gear   1:00 - Are kids on Bad Gear:  Ski, Bindings, Handles, etc… 2:00 - If you go to the effort to...
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Ep 6: How strong do you need to be??

Season #1

Jenny and Marcus decided to discuss a thread from the BallOfSpray forum, titled "How strong do you need to be?" Take a look at the show notes below, subscribe to the podcast, and let us know what topics you want to...
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