Ep 11: Video Coaching - Samantha Kennedy
This week we are sharing a Video Coaching lesson with one of our FPM Members Sam Kennedy. Unfortunately, its best suited for YouTube, so if you want to watch this video lesson, head over to FlowPoint and catch it there!
- 0:00 - Intro
- 0:12 - 3 Basics Sam has been working on
- 0:33 - Press Play
- 1:16 - Drifting in on Gates
- 1:25 - Difference between 2 separate 22'offs
- 3:15 - Efficient Acceleration = Speed
- 5:30 - TRIM THEORY: Falling off the back of the ski
- 7:25 - Gates: transition to Gate Glide
- 9:00 - Gates Cont'd - Body Position & Placement in Gate Glide
- 11:00 - Benefit of Nailing the Gate: Acceleration Zone
Often, Video Coaching is one of the easiest and best ways to get direct feedback that can actually make a difference in your skiing. One of the best aspects of FPM Video Coaching is it gives you consistency in feedback, so you can start to work towards a couple of key fundamentals, over a longer period of time, without getting too many different coaching ideas thrown at you. By sticking with one methodology, and spending some time working on your 2 or 3 weakest links, you have an incredible opportunity to make significant change in your skiing, over the course of weeks.
For more info, leave a comment on our YouTube video and we can get you more information on FPM Video Coaching! https://www.FlowPointMethod.com
