Ep 5: Winter Skiing

Tis' the Season....Middle of winter, when many of you have moved on to other things and aren't even reading this right now, BUT some of you are still here....hungry for progress. So this week Rob and MB discuss some tips, tricks and considerations for those of you who are going to try to ski some this winter OR even for you crazies that are skiing THROUGH the winter! And, if you are someone who knows something that we didn't cover/discuss, PLEASE leave us your tips or input in the comments below!

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Show Notes:

• 1:15 - Make sure you take some time off in the Winter…
• 1:40 - Cold Water exposure is good for you
• 2:25 - Best wetsuit for winter skiing??
• 4:00 - Warm water before you ski?
• 5:20 - Goal for Winter Skiing: Rhythm and Cadence?
• 6:05 - Take time off, or try to ski through the winter?
• 8:05 - What are your long term goals?
• 8:25 - Under-Recovery: (Mental and Physical Burnout) Biggest deciding factor on whether you SHOULD take time off or not.
• 10:25 - If your goal is massive improvement, don’t be afraid to ski throughout the winter (if possible) as long as you’re listening to your body and mind.
• 10:40 - Rob: In-season vs Off-season priorities.
• 11:30 - Reasonable expectations for skiing through winter
• 13:00 - How to adjust for skiing in Cold Water.
• 17:30 - Freeskiing in the Winter?
• 18:25 - Athletic Stance and Rhythm
• 19:10 - Fin tweaks for cold water??

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